Fit&Well on MSN8mon
Ditch crunches—build a stronger core and improve your posture with this 10-minute standing abs workout
You don't need to do hundreds of crunches to strengthen your core ... kind of useful strength that makes life feel easier.
Golf Digest on MSN13d
Crunches are making a comeback! Here are two spine-friendly versions for golf
Most fitness experts will tell you that if you play golf, dealing with forward-head-posture issues are likely to be magnified ...
Hosted on MSN1mon
Forget about crunches, here are more effective exercises you can do in 10 minutes
But who said traditional crunches are the only way to get there ... A physiotherapist consulted by Fit&Well highlights that standing core exercises are more functional than those done on the ...
Forget sit-ups and planks — this standing ab exercise targets your oblique muscles, as well as your balance
Not only does switching things up help you beat boredom, but it’ll also help you engage different muscles to strengthen your ...
Tired of crunches? A fitness trainer recommends these five standing exercises for better core strength and stability
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Mens Fitness on MSN2d
Trainer Shares 8 Functional Core Exercises Better Than Crunches and Situps
Build strength, improve performance, and get ripped using these eight functional core exercises that you can tack on to any ...
4 best workouts to achieve 6-pack abs
The workout routine for 6-pack abs includes reverse crunches, woodchoppers, weighted crunches, and serratus jabs. Detailed ...
Tampa Bay Buccaneers4y
Jr. Bucs Fitness Program: Crunches
This month's video features cornerback Jamel Dean and Captain Fear and focuses on strengthening core muscles with Captain Crunches ... September's Jr. Bucs Elementary Fitness Program video ...