Ho! Ho! Ho! Canada is our yearly antidote to hearing the same old festive songs year after year. For the eighth time we put out a challenge to some of our favourite Canadian artists to produce a new ...

For the last ten years Oh! Canada has sought out the very best new music Canada has to offer. In December we seek out some of our favourites of the year to help create an alternative to hearing the ...

Since joining the program two years ago, Ho has lost 25 pounds and gained lean muscle Breakfast is a protein shake, at 4 a.m. Workouts most days are at 5 a.m. Six small meals a day keep her fueled and ...