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Is Fish Oil the Secret to Better Hair? A Dietitian ExplainsFound primarily in fatty fish like salmon, tuna, sardines, and cod, omega-3 fatty acids are a type of polyunsaturated fat.
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Fish oil for hair: Know how to use it for hair growth and moreSince fish oil is packed with omega-3 fatty acids, it may help in reducing scalp inflammation and nourishing tresses. And if hair loss is a concern, using fish oil for hair may be a good idea.
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