Are current firefighter fitness recommendations meeting their objectives? Fitness is defined as the condition of being physically fit and healthy and the quality of being suitable to fulfill a ...

Fire departments don’t need massive budgets or fancy fitness equipment to keep personnel in shape—just a little old-fashioned ingenuity.

Crews from the Montgomery County Fire and Rescue Service responded to the OneLife Fitness, located at 4400 Montgomery Ave., ...

BALTIMORE – Firefighter obesity and fitness has been in the headlines a lot lately and speaker at Firehouse Expo gave a presentation on what firefighters should do get started getting fit. Rich ...

Eric Liford and I were discussing how to get firefighters motivated to workout. Eric is the American Kettlebell Club's (AKC) editor-in-chief, as well as Head Coach Valery Fedorenko's right hand ...

When you picture a firefighter, you probably think of a really fit dude. But that stereotype may not apply these days. That’s because somewhere between 75 to 90 percent of veteran firefighters ...

Firehouse Fitness contacted Nina Pineda and 7 on Your Side after their first month of membership dues got arrested by their credit card processor.

To build the ultimate firefighter functional fitness plan, we tapped two firefighters-turned-personal trainers to share the best exercises for strength, endurance, and real-world performance.

Looking for an intense 10-minute workout?The firefighter fitness ignites every muscle in your body. Here's what it entails and how to train for it.

A group called Twin Cities Female Firefighter Fitness will now be regularly hosting expos and training for women interested in becoming a firefighter, to increase recruitment.

An email from a firefighter instructor looking for advice on creating a fitness maintenance plan and fitness-building program for his major city firefighters prompted an answer that was diverse in ...