Bed core workout after 60, guided by a DPT and Pilates instructor. Do this 8-minute routine to build strength fast.

Planks, deadbugs, bear holds they’re all great core exercises, but they also require a lot of lying on the floor – and that can get a little boring, week in week out. Sprinkling in some standing core ...

The best core workouts strengthen this mid-body muscle, helping improve your posture, reduce the risk of injury, and develop the connection between your upper and lower body. Your core refers to the ...