Emmi Peterson, one of the trainers at Iron + Mettle, spots Catherine, who bench presses a loaded barbell. Photo by Sierra Hutto. Courtesy of Iron + Mettle. Its black-painted facade, etched with white ...
As you move through perimenopause and beyond, the way your body responds to training starts to shift. Hormonal changes – particularly declining oestrogen – can mean reduced muscle mass, strength, and ...
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