Intermittent fasting and daily calorie reduction can both lead to weight loss if they create a calorie deficit.Intermittent ...

In a bid to reduce his blood pressure, drop excess weight, and tackle his type 2 diabetes, Dr Mosley adopted the Fast 800 ...

In a bid to reduce his blood pressure, shed excess weight, and tackle his type-2 diabetes, Dr Mosley embarked on the Fast 800 Diet, alternatively referred to as the 5:2 diet. The regime enabled him to ...

While Intermittent fasting does work for some people, the question experts keep returning to is whether women experience it ...

The diet has been linked to weight loss, longer life span and even a lower risk of cancer — in mice. What about humans?

Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

And you’re totally going to incorporate all of those healthy lifestyle changes that will help you shed your extra pounds and keep them off for good. But you’ll start all that next month. This month, ...

Once a diet fad hits social media, it kind of takes on a life of its own, like sardine fasting -- eating nothing but sardines to get the body to burn fat.

Compare intermittent fasting and keto to learn how each affects weight loss and blood sugar. Find out which eating style ...