Walking can bring health benefits, which can vary with different walking styles. See what happens when you enjoy brisk ...

Fast walking lowered overall mortality risk and had an especially large impact on heart health-related deaths. While slower walking can be a great form of exercise, smaller quantities of fast walking ...

This surprisingly simple walking test is becoming a go-to tool for measuring real cardiovascular fitness—no gym, no gadgets, ...

This interval-based walking technique can help to enhance your strength, aerobic fitness and resistance to illness and injury ...

Too busy to go to the gym? Don’t worry — you can stay healthy by incorporating at least 15 minutes of fast walking into your everyday routine, new research suggests. In general, it’s recommended that ...

If you use walking tests to measure your cardiovascular fitness, small mistakes can completely distort your results. Avoid ...

According to health and wellness group, David Lloyd Clubs, 'bio-syncing' your workout routine is going to be a top trend in ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Try this 10-minute walking test to see how many steps you can take and what your result says about cardio fitness.

30-minute walking routine uses brisk pace changes to burn more calories than jogging after 40, and stays joint-friendly.