A personal trainer has broken a Guinness World Record after completing 19 plyometric push-ups in one minute. Alex Goulding, ...

For those first few explosive push-ups, your muscles tap into stored energy – think of it as your body’s emergency reserve. This system doesn’t directly burn calories in the traditional sense, but it ...

While there are several specialized workouts for chest gains, push-ups alone can be sufficient for the purpose, but only with ...