Most of us slip into hibernation for the winter months, but by the time spring and summer come around, it feels like we have to do an intense overhaul to feel our best. But by putting in the time and ...

Let’s face it – we all want that elusive “glow” that makes people ask what expensive cream you’ve been using. But what if the secret wasn’t in a jar at all? The connection between exercise and skin ...

Contrary to popular belief, you can work out more than just your body. Face yoga, for example, “is basically a workout class for your face,” Dermatologist at Westlake Dermatology Dr. Helyn Alvarez ...

Dermatologists recommend facial massages and exfoliation to naturally boost collagen and achieve firmer, plumper skin. Avoid sun exposure and use sunscreen regularly to protect your skin from collagen ...

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts are so efficient because they alternate short bursts of very intense ...

There are tons of different stretching exercises—you can stretch the whole body, or just focus on specific areas like the legs or hips. There are also static and dynamic stretches. The choice between ...