The iliopsoas (pronounced ILL-ee-o-so-AS) is the combination of the psoas and iliacus muscles (the hip flexors). They are seriously underrated muscles. They don’t get nearly the press that hamstrings, ...

Are you over 40 and experiencing tight hips, back pain, or even sciatica? You're not alone! Many conventional hip stretches ...

Mobility exercises are the not-so-secret way to fast track your fitness goals, whatever they are. Not only is mobility important for your overall physical health and longevity, but it also promotes ...

If you sit at a desk all day, or lie on your side at night, you might already be familiar with the achy, uncomfortable sensation that comes with experiencing hip pain. Hip pain stems from a problem ...

A conditioning program that includes stretches can help increase knee strength and mobility. Certain stretches can also help to reduce stress on the knee joint, which may help to reduce knee pain.