Place your hands lightly on the bed for balance if needed. Lower one leg toward the mattress with control. Stop just before ...

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...

Skip the floor-based strain and carve out a stronger, more stable midsection using nothing but a small space and ten minutes ...

Planks are one of the most effective exercises for strengthening your midsection, as they target all of your major core muscles: the transverse abdominis, rectus abdominis, external obliques and ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have used them for decades. But given recent changes in military testing, the next ...

Maintaining core strength and stability is important for wheelchair users. Routine core work may help promote trunk stability, reduce pain, and increase mobility. Your core is the cylinder of muscles ...

It’s estimated that 2 million people in the U.S. will experience a back injury this year. Many of these injuries are because of postures held for prolonged periods and workplace incidents. Many more ...

If you fall into this category, don’t worry. There are several other body-weight exercises that are also great at strengthening your middle, which is something almost everyone can benefit from. But it ...