Treatments can help you gain bladder control. An important one is the Kegel exercises. You can do them while standing, seated or lying. First you have to learn which muscles to contract.

Treatments can help you gain bladder control. An important one is the Kegel exercises. You can do them while standing, seated or lying. First you have to learn which muscles to contract. You learn ...

Physical therapy plays a crucial role in bladder control management. Pelvic floor exercises, commonly known as Kegels, strengthen muscles supporting the bladder and urethra.

Kegel exercise is one of the mediums to prevent exacerbation of bladder problems or even stop a bladder control problem. How kegel exercises improves bladder control?

Along with lifestyle changes, medications and other treatments, exercise can also be an effective tactic for preventing or minimizing bladder issues. Specific exercises or routines can be beneficial.

In most cases surgery is not needed. Simple bladder control and Kegel exercises or medication are often enough to control an overactive bladder.

Pregnant fitness trainer Alissa Mosca shares which exercises are safe and beneficial to do with a baby bump to prevent incontinence and make labor go smoother.

Many people experience occasional urinary incontinence following a sneeze or laugh or cough. Others develop more serious bladder control issues as pelvic muscles lose tone or a medical condition af… ...