This 5-minute power yoga flow is designed to build serious upper body strength using yoga blocks! Perfect for busy days or to add to your current routine, this fiery practice targets arms, shoulders, ...

You don't need a gym membership to build muscle, even if you're an experienced exerciser. In fact, someone who knows what they're doing can achieve an awful lot with just a pair of dumbbells. However, ...

Yoga blocks are a popular piece of equipment beginner, intermediate and expert fitness fanatics have in their kit. Yoga blocks can, of course, be used in yoga and pilates classes, but are hugely ...

For months, you’ve skipped over that part in your yoga video that looked intimidating, or worse, just plain hurt when you tried it. You could give up and resign yourself to more basic poses…or, you ...

8 top-rated yoga blocks under ₹1000 on Amazon you can try for better yoga practice: If you’re planning to upgrade your home practice, HT Shop Now has put together a list of top-rated yoga mats based ...

To prepare for her high-energy shows, Dua Lipa focuses on two main things: deep stretching and brick yoga. Recently, she gave fans a look at her “show prep” on Instagram, sharing videos of herself ...