These 5 standing moves strengthen your back, improve posture, and build real-world stability after 45, no machines needed.
Bodybuilding Bros on MSN
“When I Was Battling Ronnie Coleman or Phil Heath”—Jay Cutler Opens Up About His “Most Necessary” Exercise for Lower Lats
In bodybuilding, the back is the foundation of your overall structure. Width, thickness, detail, and density all come ...
The upper back is an important enough area to train that many gym rats devote two whole days to it each week—this is what “pull day” really means. With strong lats and other upper back muscles, you ...
The condition is hard to treat. But moving can help, if you do it right. Ask Well The condition is hard to treat. But moving can help, if you do it right. Credit...Joyce Lee for The New York Times ...
A broad, well-defined back is a cornerstone of any well-rounded physique. But that’s not the only reason to pump up your posterior—it’s also a critical way of improving posture, reducing back pain, ...
These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...
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