As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Dr. Cory Aplin with Optimal Body Weight Loss details the factors that prevent weight loss in middle age and beyond and how to ...

Tired of burpees and sit-ups? Fitness coach Dan Go shares 5 overrated exercises you should skip and smarter alternatives that actually deliver results.

Though physical activity is important for weight loss, losing weight without exercise is possible. However, it’s harder and ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Having a hysterectomy can increase your odds of weight gain. But there are steps you can take to prevent this from happening ...

While matcha isn’t a magic solution, studies have shown it may support weight loss. That means that it could be useful in ...

Both weightlifting and cardio are excellent forms of exercise not only for weight loss but also for reducing the risk of ...

A 34-year-old man determined to lose weight the right way shares what hacks worked out well for him in losing 10 kgs., Health ...

Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...