Just 30 seconds a day of these simple yoga poses will improve your flexibility.

A flexibility expert shares his three favourite stretches for soothing tight hips - Cody Mooney shares the ‘massive benefits’ ...

A yoga instructor breaks down her three essential exercises for improving hip mobility, easing tightness and strengthening ...

And that people who sit should strongly consider, too.

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

(CNN) — If your knees hurt, your first instinct is probably to blame them. But in many cases, knee pain isn’t about the knees at all — it’s about what’s happening above them. Tight hips, especially ...