A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but overtraining may weaken defenses.

Using exercise to treat depression can be as effective as therapy or antidepressants, according to a new review of previous ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

The researchers analysed 73 randomised controlled trials that included about 5,000 people with depression, many of whom also ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Experts say you don’t need a gym or fancy equipment to build strength, improve endurance, and protect your long-term health — ...

Zone zero exercise is defined as ultra-low-intensity activity with minimal effort - hardly enough to noticeably raise the heart rate. For this type of exercise, the heart rate usually stays below 50 ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.