“At 83, my goals are centered on staying strong, mobile and independent. I want to maintain muscle strength and support ...

Chari is an Olympic heptathlete whose career has been built on dedication, precision, and a love for sport. Known for her ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

According to Alex, consuming empty calories, or munching throughout the day, derails the efforts to get a toned tummy.

Fortunately, you can now get personalized training and nutrition planning that adapts to your schedule, fitness level and ...

FOX 5 NY's Richard Giacovas and Lou Albanese take some fitness tips from personal trainer Matteo Daniele. Kentucky was down ...

In the short-term, hypertrophy training causes microtrauma to the muscle, making it break down and leading to tiny tears.

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...