The non-profit society’s Seniors Can Move program provided over 300 free spots to people between the ages of 65 and 97 last ...
The future of a free fitness program for seniors run by a non-profit is in jeopardy after the province cut its funding. The ...
Nearly 1 in 4 older adults experiences a fall each year, but most don’t realize that targeted exercises can dramatically lower that risk. Maintaining strength and balance is key to staying active, ...