As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

Readers asked about how to exercise safely as you age, how diet and supplements can affect your fitness and how to make going ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Physiologist spills beans on how can menopausal women prioritise strength training in their daily workouts more.

Channel 11 Consumer Adviser Clark Howard offers advice for those looking to achieve their New Year’s fitness resolutions ...

A teacher from Louisiana shares her results after training like a celebrity. — -- A schoolteacher from Louisiana ate and worked out like a celebrity for three weeks to see how the wellness ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...