Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

Run faster and more efficiently with these moves.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The overhead press does have staying power, however; after all, those early strongmen were onto something ...

Add Yahoo as a preferred source to see more of our stories on Google. Overhead press variations are a go-to upper body move for any guy, but Jay Cutler credits the standing overhead barbell press as ...