The interplay between nutrition and exercise performance has become a focal point in contemporary sports science. Current research highlights how dietary strategies, particularly involving ...

Nutrition goes hand-in-hand with exercise when it comes to meeting your fitness goals and what you eat after a workout can be just as crucial as what you consume before it. A January 2013 study in the ...

A good diet and proper nutrition play a crucial role in maintaining your overall health. Learn how the right foods can improve your health, prevent illness, and enhance your well-being. Staying fit is ...

Judging by the news articles and book releases, menopause is having a moment. The stage of women’s health when reproductive ability declines often brings a litany of debilitating symptoms and ...

How we best recover from the various types of stress in our lives is primarily up to our three most potent recovery tools: sleep, nutrition and exercise. If you want to de-stress, lose weight, feel ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Stacey Colino is a Maryland-based writer and author who specializes in health and psychological issues. Her work has appeared in the Washington Post and in dozens of national magazines, including ...

This is read by an automated voice. Please report any issues or inconsistencies here. As a registered dietitian nutritionist, I’ve had many clients come to me and say, “I don’t get it. I work out ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

When we think of weight-loss strategies, logging plenty of exercise is often top of mind. But what if working out isn’t an ...

Diet and exercise are vital to living an active, healthy life. As you age, your needs change. Take these steps to get what you need at this stage in your life. A healthy diet with the right nutrients ...

The night before a military fitness test can be a swirl of emotions. Knowing what to eat -- and, just as importantly, what to avoid -- can add to that anxiety. Here is a question from a reader who is ...