New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Using exercise to treat depression can be as effective as therapy or antidepressants, according to a new review of previous ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

In 2026, a major shift is underway in the fitness industry. As consumers prioritize feeling better and living longer over ...

We've all heard it time and time again from friends, family, medical professionals and lifestyle influencers — regular exercise is crucial for overall well-being. And yet, according to the Centers for ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared ...

Trying to fit an exercise routine into your already busy schedule can be tough, which is why so many people are trying ...

Exercise has numerous advantages, including improving benefits for individuals with cancer. Observational studies have shown links between cancer outcomes and physical activity, and new research has ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.