Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

Key Takeaways Regular exercise can support your immune health by improving the circulation of important immune cells and by reducing chronic inflammation.Moderate, consistent physical activity offers ...

When we think about how to make our lives healthier, we try diet and exercise changes first. But this activity boosts health ...

Scientists at Duke-NUS Medical School have uncovered how exercise helps aging muscles regain their ability to repair ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

Using exercise to treat depression can be as effective as therapy or antidepressants, according to a new review of previous ...

The purpose of this Position Stand is to provide an overview of issues critical to understanding the importance of exercise and physical activity in older adult populations. The Position Stand is ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...