You may use defense mechanisms to help protect you from stress, but they can be both helpful and harmful. Recognizing defense ...

Has anyone ever told you not to be so “defensive” when they offer up criticism for your behavior? Even worse, have they become angered by your supposed tendencies toward “projecting” your own feelings ...

How much do you know about defense mechanisms? Defense mechanisms are psychological processes that someone unconsciously engages in to avoid discomfort, and there are several specific types. Take this ...