A recent study reveals that daily tasks like cooking, cleaning, or gardening can significantly reduce the risk of cardiovascular diseases.

As a lab technician, I'm doing these four things — including turning bath time into a fun experiment — to get my young ...

Frequent stair climbing will reduce your risk of cardiovascular disease. Here are the other daily activities that will improve your fitness If you’re not a fan of CrossFit classes and the aching ...

The study examined the brain activity of 397 adults, ages 60 and older, over 24 hours to determine how various activities impact cognitive ability. 🩺 SIGN UP for tips to stay healthy & fit with ...

In the US, many chase that magic 10,000 steps daily that’s constantly promoted. But what if your everyday tasks could also help you hit that goal? It’s time to see your routine in a new light. Staying ...

People’s ability to interpret emotions or focus on performing a task is reduced by short-term exposure to particulate matter (PM) air pollution, potentially making everyday activities, such as the ...

Discover how stretching can ease pain and boost well-being. The Stretch Yourself Healthy guide offers 50+ stretches for relief and energy.

People's ability to interpret emotions or focus on performing a task is reduced by short-term exposure to particulate matter (PM) air pollution, potentially making everyday activities, such as the ...