A recent study reveals that daily tasks like cooking, cleaning, or gardening can significantly reduce the risk of cardiovascular diseases.

As a lab technician, I'm doing these four things — including turning bath time into a fun experiment — to get my young ...

People’s ability to interpret emotions or focus on performing a task is reduced by short-term exposure to particulate matter (PM) air pollution, potentially making everyday activities, such as the ...

In the US, many chase that magic 10,000 steps daily that’s constantly promoted. But what if your everyday tasks could also help you hit that goal? It’s time to see your routine in a new light. Staying ...

Discover how stretching can ease pain and boost well-being. The Stretch Yourself Healthy guide offers 50+ stretches for relief and energy.

The study examined the brain activity of 397 adults, ages 60 and older, over 24 hours to determine how various activities impact cognitive ability. 🩺 SIGN UP for tips to stay healthy & fit with ...

The goal was to investigate how various everyday activities might contribute to dementia risk factors and cognitive decline. The findings brought good news for book lovers and social enthusiasts ...

People's ability to interpret emotions or focus on performing a task is reduced by short-term exposure to particulate matter (PM) air pollution, potentially making everyday activities, such as the ...