Learn the memory palace technique with absurd imagery like hairbrush and soy sauce, so you recall lists and facts faster.

Eating this ballgame favorite also gives people inflammation-reducing antioxidants and other beneficial nutrients ...

When it comes to brain health, most people overlook simple activities like the right breathing technique, which trumps all ...

New research reveals a compelling link between physical activity and improved memory function. Findings published in the International Journal of Behavioral Nutrition and Physical Activity indicate ...

Decades of research has found that exercise is helpful for overall health and fitness, doing everything from lowering your risk of heart disease to helping you sleep better. According to a new study, ...

Adults should aim for at least 150 minutes of moderate exercise – such as brisk walking – each week, or at least 75 minutes ...

Regardless of the circumstances, it’s always important to see your doctor if you are concerned about memory loss. While ...

Memory is an interesting thing. Most of us may wish it was better. We may envy those with “photographic” memory or people who seem to have no trouble recalling phone numbers, matching faces to names, ...

Fish: Salmon, tuna, sardines, and herring are rich in omega-3 fatty acids, which support memory and learning. Regular ...

Maintaining optimal brain health has never been more crucial in today’s fast-paced world. Individuals are constantly searching for effective and natural ways to enhance cognitive function and memory ...