Peanuts aren’t just an easy snack for a ballgame or a road trip — they also can improve brain function and memory, Dutch researchers said earlier this month. Eating around 60 unsalted, skin-roasted ...

New research indicates that the long-term neurological impact of childhood trauma is not permanently etched onto the brain.

Feel like your brain’s stuck in low-power mode? Whether you're slogging through spreadsheets or trying to remember why you opened that tab, a sluggish mind can slow your whole day down. The good news?

“One of the best ways to enhance brain function is aerobic exercise,” says neurologist David Perlmutter, MD. Just a little bit of mild exercise a day—from walking to yoga—triggers activity in the ...

Here's exactly what to do.

New research reveals how simple daily food choices could help slow cognitive decline as you age.

L-theanine, an amino acid found in tea, is touted for relaxation and focus, but more research is needed to know if taking ...

A groundbreaking study presented at NUTRITION 2024 has revealed compelling evidence that what we eat doesn’t just shape our bodies – it literally transforms our brains. This extensive research, ...

A new study from Yale School of Medicine has found that a single dose of the hormone oxytocin, delivered via nasal spray, can enhance brain activity while processing social information in children ...