This week's roundup focuses on healthy beverages that can help you sneak some additional nutrients and benefits into your ...

Four simple habits your gut will thank you for.

While occasional bloating is usually harmless, frequent discomfort can interfere with daily life and eating habits.

Eating too quickly can disrupt the body’s natural hunger signals. Doctors explain that the brain takes around 20 minutes to recognise fullness after food reaches the stomach. Fast eating may lead to ...

Gut issues are common and affect digestion and mood. Nutritionist Lovneet Batra offers two simple home remedies for better ...

Beans contain nutrients that help to regulate your digestive system and improve your gut health. There are various ways to add beans to your diet.

From boosting heart health to helping reduce the risk of certain chronic illnesses (like type 2 diabetes), the benefits of walking every day abound. But does walking help digestion? As a dietitian, I ...

As per Nmami Agarwal, if you shower immediately, especially with hot or cold water, your body shifts focus ...

Medically reviewed by Suzanne Fisher, RD Key Takeaways In certain cases, eating high-fiber, whole foods can have effects on constipation management comparable to those of a fiber supplement, sometimes ...

Our understanding of calories and weight management is evolving as research reveals how digestion, gut microbiome and food structure influence how much energy we actually absorb from the foods we eat, ...