If you have been on TikTok over the last few weeks, you have likely seen a snippet of food critic Keith Lee’s viral video that may have turned your stomach. On a recent trip to Seattle, Lee reviewed ...

When it comes to healthy eating, you will be hard-pressed to find a health care provider who isn’t a fan of the tip to “eat more fish.” But, as a registered dietitian, I often remind clients that not ...

Eating raw fish can be a delightful experience for your palate, but not every type of fish is safe or tasty enough to enjoy without cooking. Understanding the art of ordering, preparing, and consuming ...

Not surprisingly, just as there were no authentic Mexican restaurants in Rochester when I was young, there were no sushi bars, either. And definitely no sushi drive-thrus, even though sushi started ...

When it comes to protein, fish is often dubbed as a nutritious—and delicious—option. It's also wonderfully versatile and easy to cook, whether you prefer it with leafy greens, pasta, or a slice of ...