Chair exercises for seniors that test strength at 65. Includes trainer-backed coaching and form tips for safer results.

For too long, the advice for seniors has been simple: walk more, swim laps. But a new, viral focus on foundational fitness reveals that these common activities fall short in one critical area: ...

Mobility might not get the same attention as cardio or strength training, but if you’re over 60, it’s one of the most important things you can do for your body. Good mobility helps you move with ease ...

Place your hands lightly on the bed for balance if needed. Lower one leg toward the mattress with control. Stop just before ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...