Maybe it’s piled-up housework, looming work deadlines, or negative news stories. Whatever the cause, feeling overwhelmed can seriously affect your mental state — and your physical health, too.

Okay, culinary chefs or microwaveanistas, gather ‘round! Let’s pay homage to the pantry—your secret lair in the daily war against being hangry. This is the stash that turns “Ugh, what’s for dinner?” ...

Zia Sherrell is a health journalist, copywriter, and freelance writing mentor with over 1 million published words across major publications, including Healthline, Medical News Today, Business Insider, ...

Vagus nerve stimulation is a social-media sensation, promising instant stress relief. Here’s what the science really says about the body’s built-in “chill” circuit. Vagus nerve stimulators deliver ...

Fall gatherings feel easier when the snacks aren’t a source of stress. These 9 appetizer ideas are perfect for anyone who wants to keep things simple without missing the fun part of the season. They ...

Somehow we’ve arrived at the end of the year, and many of us are carrying more on our plates than ever. Constant stress can pull us away from feeling like ourselves. We have to consciously, actively, ...

Music can have a profound effect on both the emotions and the body. Faster music can make you feel more alert and concentrate better. Upbeat music can make you feel more optimistic and positive about ...