If your goal is to eat healthier this year or lose weight, a hypnotherapist has shared two ways to hypnotize yourself and help you reach your goals. Maridav - stock.adobe.com You’re getting very ...

In the 18th century, hypnosis was all the rage, but the practice goes back further than many realize. Temple sleep, practiced widely throughout early Greek and Egypt, involved a meditative ritual said ...

Self-hypnosis is a process that involves using certain techniques to enter a hypnotic state. While in a state of intense relaxation, people often try to visualize certain goals. Self-hypnosis has its ...

As a cognitive psychologist, nothing makes me happier than finding tools that actually facilitate real change in people. Explaining how to change is easy, and most of my patients will tell you they ...

Healthy weight loss isn’t a magic trick. For most people, losing weight requires regular exercise, coupled with conscious choices about what, when, and how much to eat. Hormones and health conditions ...

I honestly cannot tell if I’m asleep or not. Or even under a form of meditation cover yet. Maybe I’m just somewhere in-between. Yet here I am lying in bed, listening through earbuds to my friend Nick ...

Postmenopausal women who listened to self-guided hypnosis recordings daily for six weeks saw meaningful improvements in hot flash symptoms.

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. As more women seek a natural birth without risky medical interventions, a new prenatal class is helping them meet that goal ...

Free workshop "What is Self Hypnosis?" Learn simple and easy self hypnosis techniques. Some practical applications can be to sleep more easily, release stress, improve health and deepen meditation ...