No one is immune to a little back pain now and again, so luckily, there's the aptly-named Superman exercise. It's a simple, accessible move that improves spine flexion, eases stiffness, and improves ...

This strength routine only requires a set of dumbbells and 30 minutes out of your day ...

While everyone likes the look of a sculpted midriff, strong abs are also about supporting your spine, improving posture, and protecting your lower back. The key isn’t endless crunches, but ...

Just living life can feel like backbreaking work sometimes: shoveling snow, lifting a suitcase, assembling furniture. And data show it’s hurting a lot of us: Lower back pain is the leading cause of ...

View post: The One Workout Mistake Most Guys Make in Their 30s and Pay For in Their 40s, According to a Veteran Trainer Years of slouching cause stiffness, tight hips, and poor posture from daily ...

“Most of us have grown up influenced by a society overly obsessed with looking healthy at the expense of being healthy,” writes Dr. Gabrielle Lyon, D.O., in “The Forever Strong™ Playbook: A Six-Week, ...

Rib cage stiffness goes largely unnoticed because it develops gradually. With easy daily exercises, you can restore healthy motion and relieve or prevent back pain.