I'm an experienced EMDR trauma specialist & I love to support adult children of emotionally immature parents, adults, college students, and post-college grads navigating early adulthood. My clients ...

Anxiety can hinder so much of everyday life, but there are many helpful and safe ways to cope. For Miley Cyrus, she credits a specific type of therapy for helping her overcome stage fright—and also ...

I use a combination of Internal Family Systems, EMDR , Polyvagal Theory, DBT skills, and yoga, while coming from a strengths-based and trauma-informed perspective. If you have experienced traumatic or ...