There’s a tapping practice shown to ease stress, balance emotions, and support healing. We explore the science behind Emotional Freedom Technique, or EFT. There’s a tapping practice shown to ease ...

Thought tapping into your mind was just a metaphor? Think again.

Since I believe that therapy is a dynamic, individualized process, I have been trained in and use a variety of modalities in my practice: Talk therapy, EMDR, Brainspotting, Psychodrama, Gestalt, EFT ...