Enter the woodchopping exercise, a dynamic exercise that not only strengthens your midsection but also boosts stability. The ...

This move strengthens the glutes and lower back, improving pelvic stability and posture. Mountain climbers are a dynamic exercise that activates the core and adds a cardio component. Start in a ...

In contrast, no significant differences were found in groups 1 and 2. Conclusions—General stabilisation exercises and dynamic intensive lumbar resistance training have no significant effect on the CSA ...