Here are the exercises to add to your routine ...

Balance exercises after 50: hold these 3 standing tests, with tips from Felicia Hernandez.

Balance forms the cornerstone of physical independence, yet it often goes unnoticed until it begins to decline. As we age, our body’s balance systems – from muscular strength to inner ear function – ...

As we age, there is a decrease in the number of neurons in the basal ganglia, cerebellum and spinal cord that can negatively ...

Ankle strengthening exercises for seniors from certified trainer TJ Pierce. Do these 4 moves to walk steadier in 4 to 8 weeks ...

Getting a great workout doesn’t have to mean pounding the pavement with a run or lifting heavy weights. In fact, you can get a full-body workout with a single piece of dynamic equipment. BOSU balls ...