‘Death By Dumbbell’ is a test of fitness and grit that hits your whole body and dials up your metabolism to a 10…if you can stick with it. Working every minute, on the minute (EMOM), you’re going to ...

Test your strength character with this challenging workout. “It’s mind over body. How mentally strong are you?" explains coach Faisal Abdalla, the brains behind this workout. You'll start with a ‘buy ...

Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your plan you can build functional strength through short, effective sessions you ...

Already revered as a total-body exercise, the dumbbell clean and press recruits all of your major muscle groups for a head-to-toe pump. By working in an added ‘contralateral’ element, the move will ...

Can't hit the gym amidst lockdown due to COVID-19? Don't worry try these dumbbell workouts at home and build your muscles without stepping out. Even though bodyweight exercises are good, but if you ...

Begin with a dumbbell in each hand with your feet shoulder width apart. Lower the weights to the floor by flexing at the hips and knees. Push your hips back until the dumbbells reach your ankles or ...

If you don’t go to the gym you may see this as a reason not to workout. Arnold Schwarzenegger would strongly disagree, however (and rightly so). In his latest Pump Club newsletter, the Austrian Oak ...

Personal trainer Morgan Adamski demonstrates a Dumbbell Clean and Press at the Woodson YMCA- Aspirus Branch in Weston. 1. Work your shoulder, back and biceps all at once with this multi-part movement ...

Move over, Olympics: the CrossFit Open, which has been touted as one of the largest sporting events on Earth, has officially begun. During the five-week competition, 500,000 participants ranging from ...

1. Squats may burn up to three times more calories than previously thought, according to a new study in the Journal of Strength and Conditioning Research. They're also great for packing on muscle.