Here’s why avoiding late-night screen time is a no-brainer for your brain health.

It’s 9:08 p.m., and you’re in the hallway again. Your 11-year-old is asking for “just 10 more minutes” to finish their YouTube video. You glance at the clock, doing the math on how many hours of sleep ...

Late screen use can delay sleep and reduce sleep quality due to blue light and mental activity; practical tips help all ages ...

A new advisory from the U.S. Surgeon General is encouraging parents to take a closer look at how much time their children ...

The Department of Health and Human Services (HHS) warned about children’s screen time in an advisory released Wednesday, ...

Scrolling through smartphones or watching television in bed has become a common practice in the current digital era. However, a new study that was released in Frontiers Psychiatry cautions that this ...

Avoid screens before bed” is one of the most common pieces of sleep advice. But what if the real problem isn’t screen time − ...

Screen Time For Kids: Many parents today are concerned about their children being glued to their mobile phones, tablets, or ...

A new report by the Department of Health and Human Services (HHS) and the Office of the Surgeon General has found that ...

See more of our trusted coverage when you search. Prefer Newsweek on Google to see more of our trusted coverage when you search. Screen time affects children most if it is active and in bed, rather ...

Too much screen time can sabotage preschoolers' sleep, potentially turning them into terrors around the house, a new study warns. Bad sleep can exacerbate children's struggles with poor attention, ...

Excessive screen time among adolescents negatively impacts multiple aspects of sleep, which in turn increases the risk of depressive symptoms - particularly among girls. That is the conclusion of a ...