Researchers ranked six popular diets according to their environmental impact and nutritional value. The keto diet had the biggest average carbon footprint and the lowest nutritional ranking. The vegan ...

The DASH and Mediterranean diets can both support stable blood pressure and heart health. Which one works for you depends on ...

While they're very different, both the keto and Mediterranean diets have been shown to help people lose weight and lower ...

In an analysis of data from nearly 50 trials including about 7,300 individuals, significant weight loss was observed with any low-carbohydrate or low-fat diet, with weight loss differences between ...