Jaime Jensen of Progress Over Perfect Coaching, is sharing her perspective on weight loss drugs. As a disclaimer, Jaime clarifies that she is a diet coach and not a medical professional. This should ...

According to fitness coach Jared Evans, successful fat loss hinges on maintaining a caloric deficit and focusing on diet ...

Those hoping to lose weight this year might be tempted to try a diet challenge in the hopes of kick-starting their weight ...

Sparing Modified Fast (PSMF) diet includes a high amount of protein and a low amount of carbohydrates. It is a short-term ...

Lose some girth — gain some length. A ripped diet coach says men can add visible inches to their penis simply by shedding unwanted weight. Chris Cavallini, founder, and CEO of Nutrition Solutions, ...

Weight loss coach shares how reducing cortisol led to her client losing 3 kg of water weight and reducing facial swelling.

“Being in ketosis does not imply reduced muscle glycogen levels. Over time, the keto-adapted athlete may improve his or her ...

Do you often start a diet with the aim of being healthy and fit, but end up failing to follow through? You are not alone. Often, people struggle to maintain a diet, and mostly, as fitness coach ...

The day ends with a calm wind-down routine. Dim lights, a cool room, blackout shades and no screens an hour before bed are ...

In January, at the height of New Year’s resolutions, fitness coach Hannah Barry decided to share a behind-the-scenes look at her former life as a “really toxic fitness influencer.” Because it was the ...