Philly-based model influencer Elizabeth Seibert, 22, is defending her unusual daily diet -- one that she insists was recommended to her by "numerous professionals." liz.seibert/Instagram See more of ...

Instead of chasing the next trendy diet to lose weight, why not turn to the past for answers? A new study suggests the traditional diet of people in Papua New Guinea, an island country in the Pacific ...

A new diet plan is making headlines for its extremely low calorie target—just 800 a day, less than what you'd get from a cheeseburger and fries. Supporters claim it leads to rapid weight loss and may ...

The CICO diet is a simple concept of "calories in, calories out." The idea has been around for ages. But its nickname, CICO, is new. It's an easy way to lose weight in the short term. “It’s simple ...

Share on Pinterest New research suggests that eating a low-calorie version of the Mediterranean diet can help people lose body fat and lower their risk of cardiovascular disease. FG Trade/Getty Images ...

Calorie counting apps are a blessing in this day and age. We use these apps to track our calorie intake at each meal and count our calories to reach our goals to achieve our desired body goals. These ...

Crash diets promise quick weight loss but fail long-term; learn why they backfire, health risks, and how to pursue steady fat ...

Add Yahoo as a preferred source to see more of our stories on Google. It’s like the Mediterranean diet, but fish is the main source of protein Also like the Mediterranean diet, olive oil is the main ...