Sitting with poor posture for a few minutes isn’t too big of a deal. But do it eight hours a day, five days a week and you will soon notice the effects. Our bodies are not meant to sit for eight hours ...

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Today is National Organize Your Home Office Day. Who knew such a holiday existed? But with so many of us (myself included) working completely remote, it’s essential for your office space to be ...

The treadmill desk set up in my workspace! Source: Nacie Pereira As a desk-bound small business owner, I was eager to find a way to move more during the day while maintaining my productivity. A friend ...

I haven't gone to an office in five and a half years. While I easily adapted to the work-from-home lifestyle, the one key ingredient missing from my workday was something that may shock you: I didn't ...