A major review analysing 73 clinical trials shows that exercise significantly reduces depressive symptoms and may be as effective as therapy or antidepressants for many adults ...

Staying active helps many ways, but it may not be a cure-all for everyone.

The benefits of exercise are limited, disappear if discontinued, and should be an adjunct to talk or drug therapy.

Researchers say exercise may be just as beneficial as medication, but caution that more studies are needed ...

Add Yahoo as a preferred source to see more of our stories on Google. When depression gets the better of us, it tends to be extremely difficult to do anything at all, let a whole workout. However, ...

A major review finds exercise can reduce depression symptoms, often matching therapy or medication, while remaining low-cost ...

Exercise may be as effective as psychological therapies and potentially even antidepressants in treating depression, a new study suggests. Researchers at the University of Lancashire, reviewing 73 ...

A research team at Université Laval may have discovered why physical exercise and living in favorable socioeconomic ...

The researchers thought that perhaps exercise would behave similarly in the brain as stimulant medications frequently taken ...

An updated systematic review finds exercise is as effective as therapy and medication for treating depression. Exercise ...

Exercise is a low cost, widely available option that has various other benefits. This makes it an attractive option for helping to manage symptoms of depression. Research indicates that exercise can ...

Think of a time when you didn’t feel your best, maybe because you were experiencing workplace burnout, maybe you just took a major loss, or maybe you just broke up with your significant other. Now ...