Discovered just seven years ago, vitamin A5 is a little-known plant compound that may play a crucial role in mental and ...

A daily vitamin D supplement can support bone strength, muscle function, and balance—especially in people who are vitamin D ...

A Verywell Health editor shares her experience with vitamin D deficiency and the impact that vitamin D supplements had on her ...

Scientists are still untangling why the nutrient gap persists—and what it reveals about how women’s health is studied and treated.

Lauren Silva, a freelance writer in New York City, believes in feeling good in your body and making that experience accessible to everyone across generations. The proof is in her ever-piling browser ...

Vitamin D supplements are generally in your system after 4 to 12 weeks. Learn more about the importance of consistent supplementation to sustain results.

In a recent study published in the journal Nutrients, researchers examined the relationships between vitamin E or circulating α-tocopherol intake and health outcomes using meta-analyses. Vitamin E is ...

In India, vitamin D deficiency levels are present in 30 – 50% population, higher than what is seen in developed countries ...

Vitamin supplement absorption depends on many factors, including supplement formulation, your diet, health conditions, and pill coatings that may affect dissolution. Your body can store fat-soluble ...