It's the simplest way to improve both your mental health and your fitness regime over time, too. Here, experts explain ...

These gentle, mindful movements can reconnect you to your body, without the need for intense workouts or special equipment.

People with somatic symptom disorder obsess over physical senses and symptoms, such as pain, shortness of breath, or weakness. This condition has been previously called somatoform disorder or ...

Somatic therapy is a body-oriented therapeutic approach that aims to resolve symptoms of stress and trauma. It may offer benefits for people with post-traumatic stress disorder (PTSD) and other health ...