Each one is an interruption, and over the course of a day, they continuously nudge you to pick up your phone. So, get rid of them. On an iPhone, go to Settings > Notifications, select an app, and ...

If well-meaning friends and family have told you recently to go touch grass, this is for you. Whether you're scrolling on your phone or working on a laptop, it's too easy to rack up ungodly screen ...

Many of us spend more time than we want to on our smartphones, tablets, and other devices, in this article we will show you how to reduce your screen time with a range of practical tips. Our lives are ...

We live in an era in which it’s no surprise that screen time is at an all-time high. Whether it’s for work, entertainment, or socializing, we are glued to our devices, especially our mobile phones.

Many parents worry about how much time their kids spend scrolling on their phones. Meg Oliver asked three New Jersey high school students to try out different tools to reduce screen time and has their ...

CBS' Meg Oliver challenged three teenagers to use different tools to reduce screen time, and has the results after one week.